Black Lentil Curry Recipe
Health benefit of Black Lentils:
- Lentils have superb supply of cholesterol-lowering fiber. They'll manage blood-sugar disorders since their high fiber content prevents blood glucose levels from rising after having meal.
- It helps to stop cardiovascular disease by activity important amounts of folate and magnesium. Folate helps lower levels of homocysteine. Magnesium improves the flow of blood, chemical element and nutrients throughout the body.
- Lentils with soluble fiber helps stabilize blood glucose levels.
- In addition to providing slow burning advanced carbohydrates, lentils will increase your energy by replenishing your iron stores
Recipe for making Black Lentils Curry
Key Ingredients:
Black Lentils (Mash) 500 gm
Salt As per taste
Turmeric powder 1/2 tbs
Ginger/ garlic paste 2-3 tbs
Cumin powder 1/2 tbs
Coriander Powder 1/2 tbs
Red Chilly powder As per taste
Cooling oil 2-3 tbs
Fenugreek seeds 1/2 tbs
Garlic (chopped) 1 tbs
Recipe:
- Soak Black Lentil (Mash) for about 12 hour.
- Remove black cover and then grind it and make a fine paste (make the paste thick as possible)
- Add salt, Turmeric powder, garlic/ginger paste, chilly powder, Cumin and Coriander powder and mix it very well.
- Heat pot with water and let it boil.
- When water start boiling then take some mash mixture in hand and make a tight ball and then put it into boiling water it is called Dubka .. Do the same how much you want to eat that dubka.
- Cook these dubka for a while.
- Pour rest of mixture to that water and stir it so that it mix in the water well.
- Add salt as per taste, if the color of the mixture is fade white in color then you can add some more turmeric powder.
- Cook it for 10 to 15 minute Black Lentil Curry is ready to serve (It can be eaten with rice or roti/ flat-bread)
