Hariyo Bhatmas Sadeko (Green soybean Salad ) | Recipe

Hariyo Bhatmas Sadeko | Recipe

Green soybean (Hariyo Bhatmas) is a soybean that is we harvest earlier or before its water dry.

It has many nutritional benefits such as:

It contains a high amount of protein, calcium, vitamin, fiber, and other nutrients as well. It also contains other nutrients such as vitamin K, vitamin B6, thiamine, vitamin C, iron,  manganese, phosphorous, copper, potassium, magnesium, zinc, selenium,  and calcium. It is also a good source of antioxidants which helps in increasing metabolism.

Health benefits of Green Soybean:

As  I already mentioned it boost up our metabolism. It reduces heart problem, protect against cancer, improve digestion, calcium improves bone health. It helps to decrease the risk of diabetes.

We can make many varieties of food from soybean but today we are going to prepare Geen Soybean salad (Bhatmas Sadeko).

Bhatmas Sadeko Recipe

To prepare this mouth-watering recipe we need the following ingredients.
Green soybean (with cover)    1/2 kg
Lemon 1 (medium size)
Ginger 1 inch size
Garlic 4 to 5 cloves
Green Chilli                          2 or 3 (or As per taste)
Chilli Powder                        1/4 teaspoon
Salt                                      As per taste
Fenugreek Seeds                   1 teaspoon
Turmeric powder                   1 teaspoon


Let's go through steps to prepare this dish.

1. First of all boil green beans for 10/15 min in medium flame.  Do not boil for too long, we will not get a real taste of this tasty dish. Add some salt in water while cooking soybean.

2.  While it is boiling prepare other masalas to add in it. Cut ginger and garlic in thin long stripes then add salt and 1/2 lemon juice and left it for 10 min.

3. After 10 min add cut green chili in it and mix it well.

4.  Remove cover from soybean and add it in a mixture of ginger-garlic. If  salt/chili/ lemon juice is not according to your taste then adjust it as per your taste.

5. Put a pan on stove when heated add oil in it and fry fenugreek seed until its color changes to black. Turn off the flame and add turmeric powder and pour that oil in the mixture and mix well.

Garnish with Coriander leaves delicious Sadeko Bhatmas is ready to serve.