Alu paratha
This is an alternative meal for plane roti/ chapati if you want taste change. Despite from plane roti it have potato stuffing inside and very delicious in taste. It is a bit high caloris as it requires potato, ghee and oil for cooking. If you like to eat paratha with low calorie than this then you can change it's stuffing like you can use onion, fenugreek leaf, radish, roasted checkpea powder etc. Parathas are of many varities according to their stuffing. Now lets go through the recipe for making alu paratha.
For Preparing dough:
Wheat flour 3 cups
Oil 3/4 tbs
Salt As per taste
Ajwain 1/2 tbs
For preparing stuffing
Onion 1 medium
Potatos 3 medium
Green chilli 2/3 (as per taste)
Chili powder (otional) 1/4 tbs
Ginger/ garlic paste 1/2 tbs
Cumin seeds 1/2 tbs
Salt as per taste
Turmeric powder 1/4 tbs
cumin and coriender powder 1/4 tbs
Ghee 2 tbs
Recipe for making paratha:
1. First of all we need to prepare dough for this mix all the ingredients mentioned above under the caption "for preparing dough" and add water into it and mash with hand unless a soft dough is prepared as shown in the figure. Note: dough should not be very sticky or very hard as both may end in ruinig the shape and taste of paratha. It must be soft and non sticky so that it could be rolled properly.
2. Once the dough is prepared cover it and left aside for 10/ 15 min.
Mashed Potato |
Stuffing in dough |
5. Put that ball in flour and roll it to make thin round roti or chapati. Heat pan and put some ghee when the pan is heated and put that roti in pan. Cook it for 1 min and flip on another side and add some ghee and let it cook for around 30 second and flip on another side. (Note: to avoid burnig flip roti often but not so frequently and you will notice the color if the paratha changed it signifies that pratha is cooked.)
Now repeat the process for other parathas also.
Alu paratha could be eaten as breakfast, lunch or dinner however you prefer.
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