Fenugreek Sprout Recipe

Fenugreek Sprout Recipe

Fenugreek have lots of nutritional value. It is very useful to cure digestive problem and eaten by nursing mother to increase milk. Sprouted fenugreek have additional benefit because sprouting process adds nutritional content and digestibility. They are rich in fiber, protein and iron. Diabetic patients can consume it to reduce blood sugar. Despite its nutritional value it is very good in taste as well. 

I have already shared fenugreek seeds pickle recipe in my previous blog and i am going to share another recipe of fenugreek which is very healthy and tasty.

Lets begin with the ingredients required to prepare fenugreek sprout recipe.

Ingredients

1. Fenugreek sprout        1 cup (100 gm)                

2. Onion                          1 medium

3. Tomato                        2 medium

4. Salt                              As per taste

5. Green chili                  2 (or as per taste)

6. Ginger / garlic paste   1 tbs

7. Green peas (optional) 1/2 cup

8. Mung sprouts             1 cup

9. Oil                             2 tbs

10. Black pepper powder 1/4 tbs

Dry Spices

1. Green cardamon         1/2

2. Cloves                         1/2

3. Cinnamon                   1 stick

4. Star anise                    1   

5. Turmeric                     1/4 tbs

Recipe

1. Put oil in a pan, when heated add finely chopped onions and fry till its color changes to brown, add ginger garlic paste and cook for a minute and then add grinned dry spices and stir it well.

2. Add chopped tomatoes and cook until it becomes smooth paste add some water if it stars burning.

3. Finally add sprouted fenugreek and mung, green peas (optional), put some salt, turmeric powder, green chili, red chili powder  (if you like spicy food), black pepper and mix all of them well and add 1 cup water and let it cooked in low flame for 10/15 minutes.

4. When cooked turn off the flame and add chopped green coriander leaf.