Soy chunk Choila (Nutrela choila)

Soy chunk Choila Recipe

 Soy chunk is a very good source of protein, vitamins, minerals, and fiber.  They are a very good replacement for meat for vegetarians as well. We can prepare many dishes with soy chunks but today we are going to learn how to prepare Choila with soy chunk. Those who like spicy food or  Choila will love this dish. Let's start with the main ingredients to prepare this dish.

Soy chunk Choila

Ingredients:

Soy chunk               50 gm

Onion                      1 medium

Tomato                    1 medium or two small

Garlic                       2/3 cloves 

ginger                      1/4 inch

Sichuan pepper        5/6

Red chili                  4/5 (depends on how spicy you like)

Oil                            2 tablespoon

Fenugreek seeds       1 teaspoon

Turmeric powder      1 teaspoon

Salt                             As per taste

Lemon                       half from medium-size lemon

Recipe:

1.  Soak soy chunk in cold water for about an hour or in hot water for 15  min. When it gets soft then squeeze all the excess water from it.

2. Heat pan and fry those soaked chunks without adding any oil until its color changes to brown. and the remove from heat.

3. Either boil tomato in water or roast, peel and mash it.

4.  Roughly grind garlic, ginger, chili, and pepper. Put this paste and tomato paste in roasted soy chunks add lemon juice and salt.

5.  Heat oil in a pan, add fenugreek seeds and fry it till dark brown. Turn off the flame and add turmeric in that oil. Pour it in the mixture we prepared before, mix it for 5 to 10 min, and yummy Choila is ready to serve.

You can have it either with beaten rice, white rice, Roti.

Eat healthy. Move more. Enjoy homemade food.